Skillit: Tea Time: Mindful Moments

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Tea Time: Mindful Moments

Cultivate mindfulness as a family while sipping tea, journaling, and preparing healthy snacks—three guided sessions to nourish body, mind, and connection.

This Skillit is priced per family of 3

Family

You can add more participants up to the max group size

Maximum group size: 12

Minimum age: 10

Total

The Experience

  • Mindful Tea Rituals: Learn how to engage all your senses—sight, smell, taste, touch, and sound—while preparing and sipping tea together as a family.
  • Guided Mindfulness Practices: Practice short meditations, breathing exercises, and reflection prompts designed to help your family slow down, focus, and be present in the moment.
  • Tea & Brain Education: Discover the science behind mindfulness, how it benefits the brain and body, and how daily mindful tea rituals can reduce stress and increase attention and connection.
  • Healthy, Fun Snacks: Prepare simple, nutritious snacks to enjoy during tea time, combining hands-on cooking with mindful eating techniques.
  • Family Reflection & Integration: Share thoughts, journal insights, and learn practical ways to bring mindfulness into everyday routines—from morning rituals to bedtime wind-downs.
  • All Materials: All recipes, ingredients, and tools needed and guided mindfulness exercises and journaling prompts along with expert facilitation to support mindfulness, nutrition, and family engagement.
  • Teatime: Tea samples, mini incense sticks, and all materials needed for the snack and meal prep.
  • Fun Activities: Engaging activities to involve the whole family in eco-friendly practices.
  • Optional: herbal wellness extras for purchase to stock your home.
Location confirmed upon purchase

Saba

Saba Tesfay is a seasoned herbalist and entrepreneur with a deep seated dedication for all things earth related as it pertains to sustainable development, botanical remedies and wellness of the individual and the planet. With over 13 years of experience, Saba has cultivated a profound understanding of various herbs, their therapeutic benefits, and their synergistic blends, which led her to share these benefits with others through her own wellness company, High Tech Healing. Saba also holds a Master's Degree in Global Leadership in Sustainability from Virginia Tech and has been a project manager in the vast field of sustainability. Saba's work reflects a commitment to bridging global markets and looking at the individual and community through a holistic lens.

This Skillit is priced per family of 3

Family

You can add more participants up to the max group size

Maximum group size: 12

Minimum age: 10

Total

What to Bring

  • Notebook and pen for reflection.
  • An open heart and mind.
  • Comfortable seating for all participants.
  • Fire or kettle access for brewing tea.
  • Honey or sugar for tea.
  • Tea mugs for each participant (if >5, paper cups optional).

The Fine Print

  • Terms & Conditions: By purchasing this experience, you agree to our Terms and Conditions.
  • This experience is non-refundable, but you can reschedule the date 48 hours prior to the event (one time only). Please see Skillit’s Cancellation Policy for more details.
  • Guest Disclaimer: The majority of Skillits are for ages 7 and up, please check the requirements for your specific class prior to booking.
  • Health & Safety: Please inform the instructor of any allergies, medical conditions, or special requirements before the experience begins. Skillit takes all necessary precautions to ensure the safety of all participants.
  • Damage Disclaimer: Skillit is not responsible for any personal belongings damaged during the experience. Please leave valuables at home.
  • Photography/Video Disclaimer: By participating in this Skillit, you consent to being photographed or filmed, and the use of these images or videos in promotional materials, unless otherwise stated.
  • Minimum Guest Requirement: If the minimum number of guests is not reached, Skillit reserves the right to cancel or reschedule the class.
  • FAQs: For any additional questions, please check our FAQs or reach out to Skillit!