Skillit: Meal Prep Mastery

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Meal Prep Mastery

Discover efficient meal planning, portion control, and creative cooking techniques to make your life easier.

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The experience

Want to prepare more healthy options for your family, but don’t know where to begin? In this Skillit, you’ll work with a professional nutritionist to create a healthy meal plan for your week. Once your plan’s in place, you’ll roll up your sleeves and start prepping your meals and portioning them out for the week. Not only will you learn to become more efficient with your time in the kitchen, you’ll learn how to get the whole family involved, creating a fun weekly family activity you’ll all enjoy (and devour later).

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Highlights & what’s included

  • Understand the nutritional balance of meals to cater to different family members' needs.
  • Discover the art of storing meals to preserve freshness and nutritional value.
  • Receive tips on how to repurpose leftovers creatively and deliciously.
Location confirmed upon purchase

Kathryn Hilliard

Katie is a registered dietitian and former athlete. She is the owner and founder of Spada Strong Nutrition LLC, a nutrition coaching business focused on helping individuals fuel for life. She holds a master’s degree in Nutrition from Northeastern University with a concentration in Sports and Fitness. Katie competed as an elite level synchronized swimmer. During her career, she was appointed to the USA National team 3 times and competed collegiately for The Ohio State University before retiring and pursuing her career as a dietitian. Katie founded Spada Strong Nutrition with the goal of helping individuals learn how to fuel their body’s properly, work through body image struggles, and develop a healthy relationship with food that supports their lifestyle!

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The fine print

  • When you purchase this experience you agree to our Terms and Conditions.
  • This experience is non-refundable, but you can reschedule the date 48 hours prior to the event (one time only). Please see Skillit’s Cancellation Policy for more details.
  • Skillit will reserve the right to cancel or reschedule the class.
  • Click on the FAQs for any additional questions or reach out to Skillit!
  • Safety during class and use of all materials generated in classes after class are solely your responsibility to bear.
  • This experience is suitable for ages 7 and up
  • You will be provided with a grocery list before the Skillit so you have the right type and amount of food necessary.
  • What to bring
  • Containers for storing prepared meals
  • Basic kitchen tools list provided by Maker.
  • You need an apron for each participant and a clean kitchen with space to work.
  • Long hair should be tied back.
  • Please complete the shopping from your personalized grocery list before the Skillit.