Skillit: Family Fuel-Up Grocery Store Tour

Dashboard

Family Fuel-Up Grocery Store Tour

Head to the grocery store for an interactive shopping session on how to shop savvy and healthy to fuel your family!

Group (max 6)

Age 6 and up only.

Total

The experience

Turn your weekly trip to the grocery store from a chore into a fun-filled family exploration. You’ll hit your local grocery store with a professional nutritionist to get the ins and outs of making healthy, cost-effective choices for your family based on your personal dietary preferences. You’ll learn everything from how to read a nutrition label properly to deciphering those long words on ingredient lists to make the right choices for you and your family. You’ll leave with a cart full of groceries along with tangible strategies on how to keep your nutritional content high and your grocery bill low. Learn how to decipher food labels, choose nutritious ingredients, and spot hidden culprits.

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Highlights & what’s included

  • Learn how to navigate the grocery store aisles like a dietitian to select foods that are healthy for you and your family.
  • Explore the world of nutrition labels - how to read, understand and choose the best products.
  • Get tips on improving your family’s nutrition while decreasing your grocery shopping bill.
  • Understand grocery store marketing to become a savvy shopper!
Location confirmed upon purchase

Kathryn Hilliard

Katie is a registered dietitian and former athlete. She is the owner and founder of Spada Strong Nutrition LLC, a nutrition coaching business focused on helping individuals fuel for life. She holds a master’s degree in Nutrition from Northeastern University with a concentration in Sports and Fitness. Katie competed as an elite level synchronized swimmer. During her career, she was appointed to the USA National team 3 times and competed collegiately for The Ohio State University before retiring and pursuing her career as a dietitian. Katie founded Spada Strong Nutrition with the goal of helping individuals learn how to fuel their body’s properly, work through body image struggles, and develop a healthy relationship with food that supports their lifestyle!

Group (max 6)

Age 6 and up only.

Total

The fine print

  • When you purchase this experience you agree to our Terms and Conditions.
  • This experience is non-refundable, but you can reschedule the date 48 hours prior to the event (one time only). Please see Skillit’s Cancellation Policy for more details.
  • Skillit will reserve the right to cancel or reschedule the class.
  • Click on the FAQs for any additional questions or reach out to Skillit!
  • Safety during class and use of all materials generated in classes after class are solely your responsibility to bear.
  • This experience is suitable for ages 7 and up
  • Educational materials on nutrition labels and balanced meals.
  • A guide for shopping seasonal produce.
  • Meal planning and recipe templates that utilize the insights gained from the experience.
  • We bring the nutrition knowledge you need, a sample grocery list template so you can continue to shop like a dietitian even after our experience!
  • You get full access to ask your questions to a registered dietitian and clear up any of the diet and nutrition noise you may have heard!
  • What to bring
  • Note-taking materials for personal insights
  • Provide address to local grocery store.
  • Please advise of any food allergies, religious food preferences and dietary restrictions (i.e. gluten free, dairy free, vegan, vegetarian) that we will need to observe.
  • Skillit does not include the price of shopping.