Skillit: How to Shop for Healthy Groceries

Dashboard

How to Shop for Healthy Groceries

Head to the grocery store for an interactive shopping session on how to shop savvy and healthy to fuel your family!

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The experience

Turn your weekly trip to the grocery store from a chore into a fun-filled family exploration. You’ll hit your local grocery store with a professional nutritionist to get the ins and outs of making healthy, cost-effective choices for your family based on your personal dietary preferences. You’ll learn everything from how to read a nutrition label properly to deciphering those long words on ingredient lists to make the right choices for you and your family. You’ll leave with a cart full of groceries along with tangible strategies on how to keep your nutritional content high and your grocery bill low. Learn how to decipher food labels, choose nutritious ingredients, and spot hidden culprits.

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Highlights & what’s included

  • Learn how to navigate the grocery store aisles like a dietitian to select foods that are healthy for you and your family.
  • Explore the world of nutrition labels - how to read, understand and choose the best products.
  • Get tips on improving your family’s nutrition while decreasing your grocery shopping bill.
  • Understand grocery store marketing to become a savvy shopper!
Location confirmed upon purchase

Kathryn Hilliard

Katie is a registered dietitian and former athlete. She is the owner and founder of Spada Strong Nutrition LLC, a nutrition coaching business focused on helping individuals fuel for life. She holds a master’s degree in Nutrition from Northeastern University with a concentration in Sports and Fitness. Katie competed as an elite level synchronized swimmer. During her career, she was appointed to the USA National team 3 times and competed collegiately for The Ohio State University before retiring and pursuing her career as a dietitian. Katie founded Spada Strong Nutrition with the goal of helping individuals learn how to fuel their body’s properly, work through body image struggles, and develop a healthy relationship with food that supports their lifestyle!

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What to bring
  • Note-taking materials for personal insights
  • Provide address to local grocery store.
  • Please advise of any food allergies, religious food preferences and dietary restrictions (i.e. gluten free, dairy free, vegan, vegetarian) that we will need to observe.
  • Skillit does not include the price of shopping.


  • The fine print

    • Terms & Conditions: By purchasing this experience, you agree to our Terms and Conditions.
    • Refund Policy: This experience is non-refundable, but you can reschedule the date 48 hours prior to the event (one time only). Please see Skillit’s Cancellation Policy for more details.
    • Guest Disclaimer: The majority of Skillits are for ages 7 and up, please check the requirements for your specific class prior to booking.
    • Health & Safety: Please inform the instructor of any allergies, medical conditions, or special requirements before the experience begins. Skillit takes all necessary precautions to ensure the safety of all participants.
    • Damage Disclaimer: Skillit is not responsible for any personal belongings damaged during the experience. Please leave valuables at home.
    • Photography/Video Disclaimer: By participating in this Skillit, you consent to being photographed or filmed, and the use of these images or videos in promotional materials, unless otherwise stated.
    • Minimum Guest Requirement: If the minimum number of guests is not reached, Skillit reserves the right to cancel or reschedule the class.
    • FAQs: For any additional questions, please check our FAQs or reach out to Skillit!