Skillit: Flow Together: Yoga for Peace

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Flow Together: Yoga for Peace

Strengthen your family bond with yoga and mindfulness in a fun, peaceful 90-minute class designed for all ages and skill levels.

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The experience

Imagine a home where peace, joy and connection flow effortlessly – where calm minds, happy hearts and healthy bodies come together. In this 90-minute Skillit, you and your family will learn how to cultivate more peace and joy through yoga and mindfulness. Whether you're looking for less stress, fewer arguments, or more moments of calm, this class is designed to bring you closer as a family while promoting well-being for everyone. In this fun and empowering session, families of all sizes and skill levels will explore basic yoga poses, breathing techniques and mindfulness practices in a lighthearted, supportive environment. You’ll connect with each other, reduce tension and create a shared yoga routine that can help nurture both your body and your bond. By the end of the session, you’ll leave feeling more peaceful, connected and energized, ready to bring a little more mindfulness and joy into your everyday family life!

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Highlights & what’s included

  • Foundational Yoga Principles: Learn basic poses, alignment, and breathing techniques for everyone from little ones to adults.
  • Take-Home Yoga Routine: Develop a family-friendly yoga routine to practice anytime, helping maintain peace and balance at home.
  • Gratitude for Happiness: Practice gratitude to deepen family connections and elevate positivity.
  • Appreciation for Body & Family: Leave with a renewed sense of calm, body awareness, and a deeper appreciation for your family.
  • Guided Yoga Session: Expert-led yoga poses, breathing exercises, and mindfulness practices tailored for all ages.
  • Expert Facilitation: A patient and caring instructor will guide your family through each step, making yoga fun and accessible for everyone.
  • Yoga Mats & Straps: Provided for everyone to ensure a comfortable and supportive practice.
  • Mindfulness Cards: Tools to continue your mindfulness journey at home.
  • Essential Oils & Sound Tools: Calming oils, singing bowls, and tingsha bells to create a serene atmosphere.
  • Music & Ambiance: Portable speaker and curated playlist for the perfect vibe, plus flameless candles for a grounded ambiance.
Location confirmed upon purchase

Jill

Jill is a former pro soccer player, US Women’s National Team member and doula who has evolved into a transformational life coach and certified yoga teacher. Her motto, “Deeper, fuller, truer” reflects her commitment to inner peace, compassion and women’s empowerment for which she is recognized. With more than 20 years of experience in personal development, mindfulness and womens' circle facilitation, Jill blends her athletic mindset with heart and wisdom to guide women and families towards a more extraordinary life. A UCLA Psychology graduate, Jill combines her knowledge of human behavior with mind-body practices to offer practical tools and deep support for personal transformation.

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What to bring
  • Comfortable Clothes: Wear stretchy, comfy clothes to move freely during the session.
  • Positive Attitude: Bring excitement and openness to connect with your family through yoga and mindfulness.
  • Yoga Mats: Bring your own mat for comfort, but we’ll have extras available if needed.
  • Water: Stay hydrated and refreshed during the session.
  • Optional Family Item: A family photo or small item that symbolizes your family connection.


  • The fine print

    • Terms & Conditions: By purchasing this experience, you agree to our Terms and Conditions.
    • Refund Policy: This experience is non-refundable, but you can reschedule the date 48 hours prior to the event (one time only). Please see Skillit’s Cancellation Policy for more details.
    • Guest Disclaimer: The majority of Skillits are for ages 7 and up, please check the requirements for your specific class prior to booking.
    • Health & Safety: Please inform the instructor of any allergies, medical conditions, or special requirements before the experience begins. Skillit takes all necessary precautions to ensure the safety of all participants.
    • Damage Disclaimer: Skillit is not responsible for any personal belongings damaged during the experience. Please leave valuables at home.
    • Photography/Video Disclaimer: By participating in this Skillit, you consent to being photographed or filmed, and the use of these images or videos in promotional materials, unless otherwise stated.
    • Minimum Guest Requirement: If the minimum number of guests is not reached, Skillit reserves the right to cancel or reschedule the class.
    • FAQs: For any additional questions, please check our FAQs or reach out to Skillit!