Skillit: Family Mindfulness

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Family Mindfulness

Dive into mindfulness as a family—learn calming techniques to create a peaceful home and strengthen your family bond.

Currently Unavailable

The experience

Do you dream of a harmonious home, filled with more calm and connection (less anxiety, less rushing, and less disconnection) for yourself and for your family’s well being? In this Skillit, your family will experience a series of mindfulness techniques that eliminate stress and overthinking, while strengthening family bonds. You and your family will be equipped with calming techniques that can easily become part of your family’s daily life. Guided by the acronym S.T.O.P, participants learn to stop, take a breath, observe, and proceed rather than reacting in fight, flight, or freeze. Through a combination of self awareness exercises, breathing techniques, meditation, visualization, and interactive connection rituals, your family will leave feeling more attuned to themselves, one another and empowered to create a mindful home environment.

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Highlights & what’s included

  • Mindfulness Basics: Learn core principles to enhance presence and family connection.
  • Calming Techniques: Practice breathing exercises, sensory observations, and meditation for all ages.
  • Strengthen Family Bonds: Deepen your connection through shared mindfulness.
  • Daily Mindfulness Plan: Take home a strategy to bring mindfulness into daily life.
  • Live in the Moment: Cultivate appreciation for the “now” and create lasting memories.
  • Guided Mindfulness Exercises: Techniques for deep connection and relaxation.
  • Expert Facilitation: A skilled instructor will lead the session.
  • Yoga Mats & Cushions: Comfortable seating for everyone.
  • Essential Oils & Sound Tools: Calming oils, singing bowls, and tingsha bells.
  • Music Playlist & Flameless Candles: Soothing atmosphere with curated music and candles.
  • Private, Quiet Space: A cozy, distraction-free environment for your family to connect.
Location confirmed upon purchase

Jill

Jill is a former pro soccer player, US Women’s National Team member and doula who has evolved into a transformational life coach and certified yoga teacher. Her motto, “Deeper, fuller, truer” reflects her commitment to inner peace, compassion and women’s empowerment for which she is recognized. With more than 20 years of experience in personal development, mindfulness and womens' circle facilitation, Jill blends her athletic mindset with heart and wisdom to guide women and families towards a more extraordinary life. A UCLA Psychology graduate, Jill combines her knowledge of human behavior with mind-body practices to offer practical tools and deep support for personal transformation.

Currently Unavailable

What to bring
  • Comfortable Clothes: For movement and relaxation.
  • Open Minds & Positive Attitudes: Come ready to engage peacefully.
  • Optional Journals: To jot down thoughts or reflections.
  • Water or Hydrating Beverage: Stay refreshed during the session.
  • Optional Personal Item: A family photo or item that symbolizes your connection.


  • The fine print

    • Terms & Conditions: By purchasing this experience, you agree to our Terms and Conditions.
    • Refund Policy: This experience is non-refundable, but you can reschedule the date 48 hours prior to the event (one time only). Please see Skillit’s Cancellation Policy for more details.
    • Guest Disclaimer: The majority of Skillits are for ages 7 and up, please check the requirements for your specific class prior to booking.
    • Health & Safety: Please inform the instructor of any allergies, medical conditions, or special requirements before the experience begins. Skillit takes all necessary precautions to ensure the safety of all participants.
    • Damage Disclaimer: Skillit is not responsible for any personal belongings damaged during the experience. Please leave valuables at home.
    • Photography/Video Disclaimer: By participating in this Skillit, you consent to being photographed or filmed, and the use of these images or videos in promotional materials, unless otherwise stated.
    • Minimum Guest Requirement: If the minimum number of guests is not reached, Skillit reserves the right to cancel or reschedule the class.
    • FAQs: For any additional questions, please check our FAQs or reach out to Skillit!