Skillit: Family Mindfulness

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Family Mindfulness

Learn to be more present with practical mindfulness techniques to experience more calm and co-create harmony at home, while also strengthening your family bond!

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The experience

Do you dream of a harmonious home, filled with more calm and connection (less anxiety, less rushing, and less disconnection) for yourself and for your family’s well being? In this Skillit, your family will experience a series of mindfulness techniques that eliminate stress and overthinking, while strengthening family bonds. You and your family will be equipped with calming techniques that can easily become part of your family’s daily life. Guided by the acronym S.T.O.P, participants learn to stop, take a breath, observe, and proceed rather than reacting in fight, flight, or freeze. Through a combination of self awareness exercises, breathing techniques, meditation, visualization, and interactive connection rituals, your family will leave feeling more attuned to themselves, one another and empowered to create a mindful home environment.

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Highlights & what’s included

  • Learn the the basic principles and benefits of mindfulness
  • Practice simple and effective calming techniques, such as breathing, observing your senses, identifying your feelings, meditation and visualization, suitable for all ages.
  • Transformative Practices: Learn simple, effective mindfulness exercises, breathing techniques, and meditation practices to create a harmonious and mindful household.
  • Comprehensive Take-Home Resources: Includes printed guides for all exercises, techniques, and meditation scripts used during the session to support seamless integration into your daily family routine.
  • Empowered Connection: Leave feeling refreshed, connected, and equipped with tools to maintain balance and harmony at home.
  • Experience calm and connection with your loved ones on a deeper level than you have before.
  • Go home with a simple and powerful gameplan for implementing daily mindfulness within your home & a newfound appreciation for the present moment and for your family.
Location confirmed upon purchase

Jill

Jill is a former pro soccer player, US Women’s National Team member and doula who has evolved into a transformational life coach and certified yoga teacher. Her motto, “Deeper, fuller, truer” reflects her commitment to inner peace, compassion and women’s empowerment for which she is recognized. With more than 20 years of experience in personal development, mindfulness and womens' circle facilitation, Jill blends her athletic mindset with heart and wisdom to guide women and families towards a more extraordinary life. A UCLA Psychology graduate, Jill combines her knowledge of human behavior with mind-body practices to offer practical tools and deep support for personal transformation.

Currently Unavailable

The fine print

  • When you purchase this experience you agree to our Terms and Conditions.
  • This experience is non-refundable, but you can reschedule the date 48 hours prior to the event (one time only). Please see Skillit’s Cancellation Policy for more details.
  • Skillit will reserve the right to cancel or reschedule the class.
  • Click on the FAQs for any additional questions or reach out to Skillit!
  • Safety during class and use of all materials generated in classes after class are solely your responsibility to bear.
  • This experience is suitable for ages 7 and up
  • What to bring
  • Dress comfortably.
  • Have some floor cushions or pillows & perhaps a blanket for more comfort.
  • An open mind and open heart!