90 Minute Personally Tailored Yoga Session with a Top Yoga and Meditation Instructor
Everything you need to know
Farida invites you to leave your daily stress behind as the meditation instructor and yogi takes you on a rejuvenating journey. You’ll discover what it means to take control of your own well-being as you and Farida work together in this personally tailored session. Come prepared to work on a list of 10 or more of your internal inner agreements, what you believe to be true about yourself on a physical, emotional, or intellectual level. Push these self-imposed limitations, challenge your habitual patterns by learning arm balances, and build trust in an inversion or two (all will depend on your previous yoga experience and comfort level). You’ll quickly realize that this is like no yoga session you have ever experienced.
- Private yoga and meditation session taught by Farida Hamji at a venue of your choice within the GTA.
- Guests are asked to provide their own mat, towel, hoodie, and socks
- Experience provided in English (US)
- Cancellation policy:Once your Skillit is confirmed, changes may be made at the discretion of the provider and must be arranged directly with them.
Skillit will last:
1.5 hours hour
Once your Skillit is confirmed, changes may be made at the discretion of the provider and must be arranged directly with them.
Provide your necessary details for the experience.
The Maker will confirm the booking, or suggest alternatives.
Have a wonderful time. See you on your next Skillit!
Co-Founder, Yoga Teacher Training Director / Faculty Member / Instructor Farida offers a warm, open hearted, dynamic and experiential practice. She combines physical and energetic alignment along with insightful meditation. Fusing her passion for athletics and yoga Cynthia has been sought after by CEO’s, young athletes, pro-athletes as well as Canadian Olympians, engaging them in yoga practice to maintain their high-level competition. She continues to engage in teacher trainings, to further her skill set each year. Her passion for yoga inspires and motivates her students to reach their goals, whether it be inner peace, body awareness or building self-confidence. She has taught hundreds of people to become exemplary yoga teachers who teach around the globe. Her continued exploration of yoga led to her create and teach in the Advanced 300 hour Yoga Therapeutics Teacher Training. Farida is also a certified Reiki Master and a certified Hpynotist and Trauma Informed Yoga Therapist.